Bell pepper and butter bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large peppers1 can butter beans [drained]1 can chopped tomatoes1 veg stock cube4 tsp mixed dried herbs [or you can of course use fresh]1 tbsp olive oilBoiled water
Roughly chop and wash peppers
Heat olive oil in heavy pan
Add peppers - cook for about 5 mins on a high heat
Drain beans from can
Add to pan and stir
Add toms, herbs and stock cube
Add boiling water until everything is covered with water and stock cube has dissolved
Leave simmering on hob for 15 mins or until peppers are soft
Blend [I use a stick hand blender] or leave if you like chunky soups!
Serve or freeze for later use - makes 4-5 I bowl portions.
Number of Servings: 4
Recipe submitted by SparkPeople user PEPITO89.
Heat olive oil in heavy pan
Add peppers - cook for about 5 mins on a high heat
Drain beans from can
Add to pan and stir
Add toms, herbs and stock cube
Add boiling water until everything is covered with water and stock cube has dissolved
Leave simmering on hob for 15 mins or until peppers are soft
Blend [I use a stick hand blender] or leave if you like chunky soups!
Serve or freeze for later use - makes 4-5 I bowl portions.
Number of Servings: 4
Recipe submitted by SparkPeople user PEPITO89.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 578.1 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.9 g
- Protein: 8.5 g
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