Mushroom & Spinach Breakfast Scramble

Name: Mushroom & Spinach Breakfast Scramble Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 Egg; 1/8 cup 1% milk; 1 serving The Laugh Cow Creamy Swiss; 1/4 cup Mushrooms; 1/4 cup Spinach; 1 thin slice Yellow Onion; 1/4 Tbsp Parkay margarine; 1/2 Tbsp Olive oil; 1 Tbsp Salsa; Salt & Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Egg1/8 cup 1% milk1 serving The Laugh Cow Creamy Swiss1/4 cup Mushrooms1/4 cup Spinach1 thin slice Yellow Onion1/4 Tbsp Parkay margarine1/2 Tbsp Olive oil1 Tbsp Salsa Salt & Pepper to taste

Directions

Scramble egg. Add milk and scramble well. Set aside. Heat Olive Oil on medium high heat. Add Onions and Mushrooms. As mushrooms and onions soften, add spinach. Season as needed. Saute all for approximately 1 more minute together. Set aside. Whisk egg/milk again. Heat pan on medium low and add margarine. When margarine is hot, pour in egg. Let cook for approximately 1 minute until bottom starts to firm up. With spatula, push firmed eggs toward the middle and tilt pan so remaining liquid egg gets cooked. While everything is still somewhat soft, add veggies and laughing cow swiss. Mix together until done (another 30 seconds to 1 minute). Top with Salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user CABLEGUYXX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 15.6 g
Cholesterol: 189.0 mg
Sodium: 431.9 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 9.1 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews