KERF Whipped Banana Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup rolled oats1/3 cup skim milk1/3-1/2 cup water (depending on your consistency preference)1 tbsp Chia seeds1/2 medium banana, sliced very thinlyPinch/dash of salt to taste1/2 tsp vanilla extract
Bring water and milk to a boil. Add in oats and Chia seeds, return to a boil and then reduce heat to a simmer. Allow oats and chia seeds to thicken for several minutes. Once they have thickened, add the 1/2 banana and stir vigorously until the banana has blended in entirely with the oats. Add in the salt and vanilla at the end, and you are finished!
Recipe makes 1 serving. Kath loves to add anything to the oatmeal, so get creative... yogurt, cottage cheese, nut butter, dried fruit, granola, chocolate chips, fruit preserves, fresh fruit, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLIEWEINHOLD.
Recipe makes 1 serving. Kath loves to add anything to the oatmeal, so get creative... yogurt, cottage cheese, nut butter, dried fruit, granola, chocolate chips, fruit preserves, fresh fruit, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLIEWEINHOLD.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 6.5 g
- Cholesterol: 1.6 mg
- Sodium: 199.4 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 9.0 g
- Protein: 9.7 g
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