Lemond Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Boneless, skinless chicken breast (8 oz weight)3 T. Butter1 T. Flour1/4 t. salt1 t. dried tarragon1 Can Low-sodium chicken broth1 T. Dijion mustard1 t. dried parsley
Melt butter in large skillet over high heat. Cut chicken into 6 to 8 bite size pieces. Add chicken to skillet and sprinkle with flour, sale and tarragon. Cook 5 minutes, stirring constantly. Add chicken broth and mustard to chicken. Stir to loosen any browned particles. Cover and cook 2 to 3 minutes or until chicken is no longer pink. Sprinkle with parsley. Serve as appetizer with toothpicks or serve over rice as an entree’.
Makes approximately 34 appetizers or 4- 6 as an entrée.
Number of Servings: 6
Recipe submitted by SparkPeople user RBRADY1.
Makes approximately 34 appetizers or 4- 6 as an entrée.
Number of Servings: 6
Recipe submitted by SparkPeople user RBRADY1.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 6.4 g
- Cholesterol: 38.5 mg
- Sodium: 377.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 9.4 g
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