Whole Wheat Waffles, low sodium, low fat
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 egg, beaten3/4 cup skim milk1/2 cup unsweetened applesauce1 tsp vanilla1/2 cup + 2 Tbsp whole wheat flour1/2 cup oatmeal2 Tbsp wheat germ2 tsp no sodium baking powder1-1/2 tsp splenda
Whisk together egg,milk, applesauce and vanilla. Beat in flour, oatmeal, wheat germ, baking powder, sugar, salt (and may add cinnamon if desired).
Coat preheated waffle iron with cooking spray. Pour batter into waffle iron and cook till golden brown. Makes 4 good sized waffles.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAC228.
Coat preheated waffle iron with cooking spray. Pour batter into waffle iron and cook till golden brown. Makes 4 good sized waffles.
Number of Servings: 4
Recipe submitted by SparkPeople user DONNAC228.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 2.8 g
- Cholesterol: 54.0 mg
- Sodium: 42.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.1 g
- Protein: 8.0 g
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