Three Bean Turkey Chili

Name: Three Bean Turkey Chili Recipe
Yield: 8
Ingredients: 1/2 pound ground turkey; 1 can (28oz) tomatoes undrained cut up; 1 jar (16oz) Taco Bell Home Originals Thick 'N Chunky Salsa; 1 can (15oz) black beans drained rinsed; 1 can (15oz) red kidney beans drained rinsed; 1 can (15oz) great Northern beans drained rinsed; 1 tsp chili powder; 1 tsp ground cumin

(2)

Number of Servings: 8

Ingredients

1/2 pound ground turkey1 can (28oz) tomatoes, undrained, cut up1 jar (16oz) Taco Bell Home Originals Thick 'N Chunky Salsa1 can (15oz) black beans, drained, rinsed1 can (15oz) red kidney beans, drained, rinsed1 can (15oz) great Northern beans, drained, rinsed1 tsp chili powder1 tsp ground cumin

Directions

1. Cook ground turkey in large saucepan on medium-high heat until cooked through, stirring occasionally.
2. Add tomatoes, salsa, beans and seasonings; mix well. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user ADJ642S.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 226.6
Total Fat: 2.4 g
Cholesterol: 12.6 mg
Sodium: 783.9 mg
Total Carbs: 36.4 g
Dietary Fiber: 11.2 g
Protein: 14.4 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

Member Reviews

MYTURN11
This was very tasty. I did not have the salsa in the cupboard so I added onion, green pepper, and minced garlic. We enjoyed it allot. Thank you! - 1/21/09
CD4556394
I used fava beans and chick peas instead of black beans and navy beans. Also added garlic, onion and green, red and orange peppers instead of salsa. YUM! Thanks for sharing. - 11/9/09