Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet)
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROCKABILLY.
* Red Ripe Tomatoes, 4 large whole (3" dia) * *1 cup cooked quinoa, 1.5 cup * Cucumber (peeled), .5 cup, pared, chopped * Scallions, raw, 2 medium (4-1/8" long) * Feta Cheese, .25 cup, crumbled * *Lemon Juice, 1 fl oz * *Extra Virgin Olive Oil, 2 tbsp * Chicken Breast, no skin, 4 ounces, shredded
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROCKABILLY.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 10.7 g
- Cholesterol: 24.8 mg
- Sodium: 141.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.1 g
- Protein: 11.4 g
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