Un-stuffed green pepper
- Number of Servings: 5
Ingredients
1 lb. extra lean ground beef1 green pepper chopped into bite size pieces1/2 cup chopped onion1 cup chopped mushrooms1 cup brown rice1/2 cup spaghetti/tomato sauce (I even have used pizza sauce)salt/pepper/fennel to taste
brown ground beef in a pan. Cook brown rice according to directions. Drain grease from pan. Add the veggies and cook until crisp tender-about 8 minutes. Add salt/pepper/fennel and cook a few more minutes. Then add brown rice and tomato sauce. Cook until heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user PKSSB1.
Number of Servings: 5
Recipe submitted by SparkPeople user PKSSB1.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 16.4 g
- Cholesterol: 62.6 mg
- Sodium: 164.9 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 19.1 g
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