Broccoli and Cauliflower Quiche

Name: Broccoli and Cauliflower Quiche Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 16
Ingredients: 2 T Balsamic Vinegar; 2 T Worcestershire Sauce; 1 1/2 C Biscuit Mix; 8 Lg Eggs; 3 3/4 C Skim Milk; 1/4 C Buttermilk; 1/2 Head of Cauliflower - chopped; 1 Pkg Frozen Broccoli; 1 Onion chopped; 1 Bell Pepper chopped; 1 Can Black Beans rinsed well; 1/4 C Parmesan Cheese; 2 Slices Swiss Cheese Slices cut up; 2 Slices Pepperjack Cheese cut up

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 16

Ingredients

2 T Balsamic Vinegar2 T Worcestershire Sauce1 1/2 C Biscuit Mix8 Lg Eggs3 3/4 C Skim Milk1/4 C Buttermilk1/2 Head of Cauliflower - chopped1 Pkg Frozen Broccoli1 Onion, chopped1 Bell Pepper, chopped1 Can Black Beans, rinsed well1/4 C Parmesan Cheese2 Slices Swiss Cheese Slices, cut up2 Slices Pepperjack Cheese, cut up

Directions

Combine all ingredients and put into 2 - 10" greased pie plates and bake at 375 degrees for 50 minutes or until eggs are firm and cooked through and there is a golden brown on top.

Let sit for 10 minutes before serving.

Slice each pie plate into 8 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user PAMELASB1976.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 223.7
Total Fat: 8.2 g
Cholesterol: 101.1 mg
Sodium: 456.0 mg
Total Carbs: 26.6 g
Dietary Fiber: 3.3 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews