Italian Chicken & Steamed Vegetables

Name: Italian Chicken & Steamed Vegetables Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: Chicken Breast no skin 0.5 breast bone and skin removed; Kraft Light Done Right Italian Salad Dressing 16 tbsp; Parsley dried 1 tbsp; *Kraft Reduced Fat Parmesan Cheese (grated) 6 tsp; Mixed Vegetables frozen 1 package; Counrty Crock Light 4 tbsp

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 0.5 breast, bone and skin removedKraft Light Done Right Italian Salad Dressing, 16 tbspParsley, dried, 1 tbsp*Kraft Reduced Fat Parmesan Cheese (grated), 6 tspMixed Vegetables, frozen, 1 package Counrty Crock Light, 4 tbsp

Directions

Place chicken in a greased 9-in. square baking dish. Drizzle with salad dressing; sprinkle with Parmesan Cheese. Bake, uncovered, at 375 degrees for 20-25 minutes or until chicken juices run clear. Sprinkle with parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNDOSSETT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.4
Total Fat: 9.1 g
Cholesterol: 16.8 mg
Sodium: 445.2 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.5 g
Protein: 7.6 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews