South Beach Chicken Cremini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.2 lb chicken thighs, boneless, skinless, trimmed of fat2-3 t extra virgin olive oil8 oz mushrooms, quartered or sliced3 scallions, thinly sliced1 clove garlic, minced1/2 c low sodium, fat free chicken broth2 T low fat cream cheese1/4 t rosemary
Sprinkle chicken with salt and pepper. In lg skillet, heat 2 t oil. Add chicken and brown. Transfer chicken to plate and add mushrooms, garlic, scallions and if nec 1 more tsp of oil (with thighs, you may not need it). Toss frequently until the mushrooms wilt and give up their juices (3 min). Add broth, cream cheese & rosemary and stir until cheese melts. Return chicken to pan and bring to a simmer until heated through. (With breasts, cover & simmer 5 minutes).
Divide chicken and sauce into 4 portions. I leave a little sauce in the pan and toss around some baby spinach until wilted (2 min).
Makes 4 servings of approx 4 oz chicken each.
Number of Servings: 4
Recipe submitted by SparkPeople user EXENEC.
Divide chicken and sauce into 4 portions. I leave a little sauce in the pan and toss around some baby spinach until wilted (2 min).
Makes 4 servings of approx 4 oz chicken each.
Number of Servings: 4
Recipe submitted by SparkPeople user EXENEC.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 10.1 g
- Cholesterol: 123.9 mg
- Sodium: 202.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.9 g
- Protein: 29.8 g
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