Chicken and Black Bean Enchildas
- Number of Servings: 8
Ingredients
1 pound boneless skinless chicken breast8 low carb tortillas (can use whole wheat instead but will up calorie count)2 cans diced tomatoes1 can black beans1/2 cup enchilada sauce (Trader Joe's if you can get it)I diced onion1 diced bell pepper2 cloves garlic1 chilpotle pepper (use only half for milder taste)garlic powderChlli powder or Turkish seasoning (Penzy spices)Chedder Cheese - Cabot 75 percent fat free (can use other low fat cheese)
Season chicken with garlic powder, chilli seasoning or turkish seasoning. Spray pan and grill on stove top. Let chicken rest for a few minutes then dice the chicken.
Saute onions, peppers and garlic in olive oil in chicken pan.
Mix: chicken, pepper mix, 1 can tomatoes, 1/2 the enchilada sauce, and beans. Chop in small pieces the chilpotle pepper (only use 1/2 if you are concerned about the heat level)
Spoon mixture into tortilla. Add 1/2 once of cheese on top of mix and roll up and place in pan.
When all the enchiladas are assembled, Mix one can of tomatoes withe remaining enchilada sauce and spoon over enchiladas.
Bake uncovered at 375 for 30 minutes
Makes 8 servings
Great with brown rice and a salad!
Number of Servings: 8
Recipe submitted by SparkPeople user JMRUDY24.
Saute onions, peppers and garlic in olive oil in chicken pan.
Mix: chicken, pepper mix, 1 can tomatoes, 1/2 the enchilada sauce, and beans. Chop in small pieces the chilpotle pepper (only use 1/2 if you are concerned about the heat level)
Spoon mixture into tortilla. Add 1/2 once of cheese on top of mix and roll up and place in pan.
When all the enchiladas are assembled, Mix one can of tomatoes withe remaining enchilada sauce and spoon over enchiladas.
Bake uncovered at 375 for 30 minutes
Makes 8 servings
Great with brown rice and a salad!
Number of Servings: 8
Recipe submitted by SparkPeople user JMRUDY24.
Nutritional Info Amount Per Serving
- Calories: 256.3
- Total Fat: 5.8 g
- Cholesterol: 37.5 mg
- Sodium: 815.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 10.2 g
- Protein: 25.6 g
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