BloomU's IK Chicken Caesar Wrap

Name: BloomU''s IK Chicken Caesar Wrap Recipe
Yield: 1
Ingredients: Chicken no skin 1 unit (yield from 1 lb ready-to-cook (remove); Romaine Lettuce (salad) 0.5 cup shredded (remove); Parmesan Cheese grated .33 cup; Caesar dressing 2 tbsp; Flour Tortillas 1 tortilla medium (approx 10 dia)

Number of Servings: 1

Ingredients

Chicken no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Romaine Lettuce (salad), 0.5 cup, shredded (remove)Parmesan Cheese, grated, .33 cup Caesar dressing, 2 tbsp Flour Tortillas, 1 tortilla, medium (approx 10" dia)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PNL16991.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 516.5
Total Fat: 16.0 g
Cholesterol: 67.3 mg
Sodium: 1,357.0 mg
Total Carbs: 52.9 g
Dietary Fiber: 2.9 g
Protein: 37.7 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews