Mixed Grain Breakfast Cereal
- Number of Servings: 4
Ingredients
1/4 c millet1/4 c bulgur1/4 c steel cut oats1/4 c quinoa1 T flax seedswater
put all grains and seeds in rice cooker.
cover with water to the depth of the first joint of your finger over the seeds. (Stick your finger in the pot so it just touches the grain and add water)
Number of Servings: 4
Recipe submitted by SparkPeople user HIDDENSKINNY11.
cover with water to the depth of the first joint of your finger over the seeds. (Stick your finger in the pot so it just touches the grain and add water)
Number of Servings: 4
Recipe submitted by SparkPeople user HIDDENSKINNY11.
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.0 g
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