Healthy chicken nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
*Chicken-Perdue Ground Chicken, 1 lb*Arrowhead Mills Spelt Flour, 0.50 cup Pepper, black, 1 tsp Garlic, 1 tsp *Onion powder, 1 tsp
roll ground chicken into balls and press flat into "nugget"shape
in a bowl combine flour and all seasonings
put nuggets into flour and coat completely .
in a pan sprayed with pam put chicken nuggets , cook on one side and then the other flipping until done .
makes 3 and a half servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user HALF_THE_GIRL.
in a bowl combine flour and all seasonings
put nuggets into flour and coat completely .
in a pan sprayed with pam put chicken nuggets , cook on one side and then the other flipping until done .
makes 3 and a half servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user HALF_THE_GIRL.
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 13.2 g
- Cholesterol: 142.9 mg
- Sodium: 57.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.5 g
- Protein: 23.0 g
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