Meatballs and Gravy
- Number of Servings: 6
Ingredients
-2 C. uncooked rice-1/2 tsp. salt-1 C. sliced button mushrooms-2 tsp. cornstarch-salt and pepper to taste-1 lb. ground turkey-1 tsp. dried Thyme-1 C. beef broth-Cooking spray
Cook rice according to package directions.
Meanwhile, mix turkey, salt, and pepper. Shape into meatballs, set aside.
Spray large skillet with cooking spray and set pan over medium-high heat. Add mushrooms and cook 2-3 minutes. Remove from pan, set aside.
Add meatballs to pan. Cook until brown, turning frequently. Return mushrooms to pan. Add Thyme, salt, and pepper. Add 3/4 C. broth and bring to a boil. Reduce heat to medium, simmer until meatballs are cooked through.
Dissolve cornstarch in remaining 1/4 broth. Add to pan and simmer one minute.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user A1JRFAN.
Meanwhile, mix turkey, salt, and pepper. Shape into meatballs, set aside.
Spray large skillet with cooking spray and set pan over medium-high heat. Add mushrooms and cook 2-3 minutes. Remove from pan, set aside.
Add meatballs to pan. Cook until brown, turning frequently. Return mushrooms to pan. Add Thyme, salt, and pepper. Add 3/4 C. broth and bring to a boil. Reduce heat to medium, simmer until meatballs are cooked through.
Dissolve cornstarch in remaining 1/4 broth. Add to pan and simmer one minute.
Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user A1JRFAN.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 5.7 g
- Cholesterol: 53.3 mg
- Sodium: 577.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.7 g
- Protein: 17.8 g
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