Beef Chow Mein Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Bag WF frozen Chow Mein Stir Fry2 3/4 oz beef pot roast, cooked & cut into small piecesSauce:3 Tbs soy sauce1/2 tsp ground ginger1/2 tsp garlic powder1/4 tsp red pepper flakes (to taste)
Combine meat and frozen vegetables in a medium frying pan or wok. While it melts a little, combine the soy sauce and spices in a small bowl. Mix well. Pour over meat and vegetables. Mix well. Cook until vegetables are "tender crisp," about 10 minutes.
Makes 2 approximately 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALYSSINABUBBLE.
Makes 2 approximately 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user ALYSSINABUBBLE.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 7.6 g
- Cholesterol: 33.4 mg
- Sodium: 1,506.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.1 g
- Protein: 20.2 g
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