Light Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 200 grams, sliced thinly in small pieces. * Green Peppers (bell peppers), 4 tbsp , chopped * Onions, raw, 1 small (chopped) * Red Ripe Tomatoes, 0.5 medium whole, cubed finely * *Edmonds Filo Pastry Sheets (2), 2 sheets. * Parsley, 2 tbsp, chopped finely.spices to taste.
1- Using PAM sautee the chicken till it browns up in ur favorite spices.
2- Add the onions + peppers + tomatoes till tender then add parsley & set aside.
3- Spread on 2 filo sheets & roll up. Seal with eggwash.
4- Brown the wrap (seam side down) in PAM on both sides till pastry cooks thru.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
2- Add the onions + peppers + tomatoes till tender then add parsley & set aside.
3- Spread on 2 filo sheets & roll up. Seal with eggwash.
4- Brown the wrap (seam side down) in PAM on both sides till pastry cooks thru.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 368.2
- Total Fat: 4.0 g
- Cholesterol: 116.0 mg
- Sodium: 327.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.7 g
- Protein: 51.0 g
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