Tabouli Base( no dressing) See basic middle eastern dressing also shared for dressing)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 bunches parsley- FINELY minced(3 cups after cutting2 tomatos diced(2.5 to 3 cups chopped)1 bunch green onions- finely chopped1 cup loosely packed mint leaves- FINELY minced1/3 cup fine cracked bulgar wheat1 cup water2 Tbls lemon juice 1 teas salt
In the morning before you prepare- throughly wash all vegetables and spices and set aside on a towel to dry for several hours.
Also in the morning bring the water, lemon juice and salt to a boil- add cracked wheat and stir well until boiling- cook 1 minute stirring- then cover, leave on burner, and allow to sit until cool.
WHen ready to eat- finely mince- and I do mean FINELY! Parsley, mint and green onion. Dice the tomatos, and toss to mix. Add 6-8 servings of the basic middle eastern salad dressing I also have shared. ( make sure to adjust calorie count) Some like more lemon than others! So I let it off- I usually use 6 servings of dressing and it makes 6 generous 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BIGOLEDIVA.
Also in the morning bring the water, lemon juice and salt to a boil- add cracked wheat and stir well until boiling- cook 1 minute stirring- then cover, leave on burner, and allow to sit until cool.
WHen ready to eat- finely mince- and I do mean FINELY! Parsley, mint and green onion. Dice the tomatos, and toss to mix. Add 6-8 servings of the basic middle eastern salad dressing I also have shared. ( make sure to adjust calorie count) Some like more lemon than others! So I let it off- I usually use 6 servings of dressing and it makes 6 generous 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BIGOLEDIVA.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 412.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.6 g
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