Spicy Egg Beater Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2/3 cup Jimmy Dean Turkey Sausage Crumbles (1 serving)Egg Beaters Southwestern, 0.50 cup (2 servings)Kraft singles 2% Milk Pepperjack cheese, 1 slice/serving 2 to 3 Tbsps of any type of salsa
In a non-stick omelette pan heat/brown the turkey sausage crumbles with 2 or 3 tablespoons of salsa (any salsa will do ... mild to hot is up to you) for 2 to 4 minutes.
Spread the sausage flat in the pan and then pour the egg beaters over it. let the egg beaters set ... about 2 minutes or so then flip the omelette over to finish cooking another 2 or 3 minutes.
Turn the heat down, top omelette with the slice of cheese put a cover on the pan for a minute or so to melt the cheese ... now enjoy your spicy and low fat omelette!
This makes one omelette/serving or 195 calories.
Number of Servings: 1
Recipe submitted by SparkPeople user WASEY55.
Spread the sausage flat in the pan and then pour the egg beaters over it. let the egg beaters set ... about 2 minutes or so then flip the omelette over to finish cooking another 2 or 3 minutes.
Turn the heat down, top omelette with the slice of cheese put a cover on the pan for a minute or so to melt the cheese ... now enjoy your spicy and low fat omelette!
This makes one omelette/serving or 195 calories.
Number of Servings: 1
Recipe submitted by SparkPeople user WASEY55.
Nutritional Info Amount Per Serving
- Calories: 195.0
- Total Fat: 6.5 g
- Cholesterol: 60.0 mg
- Sodium: 1,355.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.0 g
- Protein: 25.0 g
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