Oven Fry Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 lbs chicken wings1 tbls Veg OilCouple of dashes of salt and pepperPam
1. preheat oven for 450 degrees
2. cut chicken three pieces and throw away wing tips or save for soup.
3. Dry wings with paper towel if wet and put in bowl
4. Coat wings in oil and add salt and pepper
5. On cooking pans add tin foil. Spray Pam on tin foil and place wings on top of foil.
6. Place in oven for 30 min and flip them. Place in oven for another 30 min.
Number of Servings: 2
Recipe submitted by SparkPeople user RROMERO8683.
2. cut chicken three pieces and throw away wing tips or save for soup.
3. Dry wings with paper towel if wet and put in bowl
4. Coat wings in oil and add salt and pepper
5. On cooking pans add tin foil. Spray Pam on tin foil and place wings on top of foil.
6. Place in oven for 30 min and flip them. Place in oven for another 30 min.
Number of Servings: 2
Recipe submitted by SparkPeople user RROMERO8683.
Nutritional Info Amount Per Serving
- Calories: 1,060.3
- Total Fat: 87.0 g
- Cholesterol: 500.0 mg
- Sodium: 395.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 72.0 g
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