Kung Fu Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb extra lean ground beef (5% fat) 1tbsp low sodium soy sauce 1tsp fresh ginger root , minced 1tsp fresh chopped green onion (for garnish) 1pinch salt and pepper
1 Mix the meat, soy sauce, and ginger with a fork. Form into 4 burger patties.
2 Heat skillet or grill and spray with small amount of olive oil.
3 Cook the patties over medium heat. When brown on first side, flip carefully onto opposite side. When burgers have reached an internal temperature of 160 degrees F (measure with meat thermometer, watch for juices to run clear) remove from skillet or grill.
4 Add green onions, salt, and pepper as desired
Number of Servings: 4
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Heat skillet or grill and spray with small amount of olive oil.
3 Cook the patties over medium heat. When brown on first side, flip carefully onto opposite side. When burgers have reached an internal temperature of 160 degrees F (measure with meat thermometer, watch for juices to run clear) remove from skillet or grill.
4 Add green onions, salt, and pepper as desired
Number of Servings: 4
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
Nutritional Info Amount Per Serving
- Calories: 302.4
- Total Fat: 23.5 g
- Cholesterol: 85.1 mg
- Sodium: 228.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 20.3 g
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