Crispy Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
14oz boneless skinless chicken breasts 1/2cup bread crumbs (whole wheat) 5oz Lettuce, iceberg , chopped (about 1 2/3 cups) 3/4cup kale, chopped 1medium carrots , peeled and julienned 5Radishes, fresh 1cup Sprouts, alfalfa, fresh , washed 5/8cup Salad Dressing, ranch (optional)
1 Preheat oven at 350 degrees.
2 Dredge the raw chicken in bread crumbs. Bake for 15 minutes until all signs of pink have disappeared.
3 Cut vertically into thin slices.
4 Mix greens.
5 Place 1/2 cup of greens on each plate with 1 Tbsp of carrots.
6 Place 2 1/4 ounces of baked breaded chicken on top.
7 Garish each salad with a radish and 3/4 Tbsp of sprouts.
8 Serve each salad with 1 Tbsp of Ranch dressing (optional).
Additional Information
The salad is great for lunch and is quick and easy.
Number of Servings: 5
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Dredge the raw chicken in bread crumbs. Bake for 15 minutes until all signs of pink have disappeared.
3 Cut vertically into thin slices.
4 Mix greens.
5 Place 1/2 cup of greens on each plate with 1 Tbsp of carrots.
6 Place 2 1/4 ounces of baked breaded chicken on top.
7 Garish each salad with a radish and 3/4 Tbsp of sprouts.
8 Serve each salad with 1 Tbsp of Ranch dressing (optional).
Additional Information
The salad is great for lunch and is quick and easy.
Number of Servings: 5
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
Nutritional Info Amount Per Serving
- Calories: 173.6
- Total Fat: 3.6 g
- Cholesterol: 47.7 mg
- Sodium: 200.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.6 g
- Protein: 21.0 g
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