Vegetarian Stuffed Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 bell peppers1 cup of frozen chopped onions and peppers1 cup of tomato sauce2 tablespoons of olive oil.75 cup of reduced fat shredded cheese2 tablespoons of ketchup1.5 cups of morning star veggie crumbles1 cup of cooked white rice1 tablespoon of parsley
1.Cut the bell peppers in half and clean them out. You should have 6 hallow halves.
2. Pre-heat oven for 400 degrees
3. In skillet add 2 tablespoons of olive oil and 1 cup of chopped onions and peppers. Cook the onions and peppers until they are soft.
4. Add in 1.5 cups of morning star veggie crumbles and 1 tablespoon of parsley. Cook on low for 5 minutes.
5. Add in rice and tomato sauce.
6. Add salt and pepper to taste.
7. Fill the bell peppers with the stuffing.
8. Drizzle ketchup on each bell pepper.
9. Cover with shredded cheese.
10. Cook for 30 minutes, until peppers are soft and cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user MLZZZTHANGGG.
2. Pre-heat oven for 400 degrees
3. In skillet add 2 tablespoons of olive oil and 1 cup of chopped onions and peppers. Cook the onions and peppers until they are soft.
4. Add in 1.5 cups of morning star veggie crumbles and 1 tablespoon of parsley. Cook on low for 5 minutes.
5. Add in rice and tomato sauce.
6. Add salt and pepper to taste.
7. Fill the bell peppers with the stuffing.
8. Drizzle ketchup on each bell pepper.
9. Cover with shredded cheese.
10. Cook for 30 minutes, until peppers are soft and cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user MLZZZTHANGGG.
Nutritional Info Amount Per Serving
- Calories: 200.2
- Total Fat: 8.4 g
- Cholesterol: 194.2 mg
- Sodium: 232.9 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.4 g
- Protein: 9.3 g
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