Gujarati-style Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium cauliflower, (5 cups chopped)1 Tbsp Sunflower Oil.5 tsp Mustard seeds1 tsp Turmeric.5 tsp sea salt.5 tsp curry, mild.75 cup water1 Tbsp Coriander powder
Makes 4-5 servings. Calories are for 4.
Cut cauliflower into smal pieces about .25-.5 of an inch. wash. In a medium skillet heat oil and add mustard seeds. When they pop, Add turmeric, salt and cauliflower. Mix well. Cover and cook for 5 minutes over medium heat. Then add rest of ingredients, including water. Cook for another 5 minutes over low heat, covered.
Goes well with rice and dal.
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONSPITTLE.
Cut cauliflower into smal pieces about .25-.5 of an inch. wash. In a medium skillet heat oil and add mustard seeds. When they pop, Add turmeric, salt and cauliflower. Mix well. Cover and cook for 5 minutes over medium heat. Then add rest of ingredients, including water. Cook for another 5 minutes over low heat, covered.
Goes well with rice and dal.
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONSPITTLE.
Nutritional Info Amount Per Serving
- Calories: 71.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 335.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.1 g
- Protein: 3.1 g
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