Artichole Lemon pesto

Name: Artichole Lemon pesto Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 2/3 can quartered artichoke hearts drained and rinsed; 1/4 C Shredded Parmesan cheese; 2 T Olive oil; Juice of 1/2 a lemon; 1 garlic clove; Crushed red pepper (start with a tsp and add more as needed); salt to taste

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

2/3 can quartered artichoke hearts, drained and rinsed1/4 C Shredded Parmesan cheese2 T Olive oilJuice of 1/2 a lemon1 garlic clove Crushed red pepper (start with a tsp and add more as needed)salt to taste

Directions

I put all the ingredient in my Magic Bullet and pulse until a paste has formed. I am sure you could use a small blender, food processor, or chopper with similar results.

Number of Servings: 8

Recipe submitted by SparkPeople user PURGOLDENDREAMS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 4.3 g
Cholesterol: 2.5 mg
Sodium: 443.8 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.8 g
Protein: 2.1 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews