Easy Hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
15.5oz can Chickpeas3 cloves garlic6tbs. Tahini2tbs. extra virgin olive oil1oz. lemmon juice (or to taste)1tsp. salt (or to taste)1/4c water
In a food processer add
Can of drained and rinsed Chickpeas
3 cloves of garlic ( I crush them with a knife first)
6tbs.Tahini
1oz. lemmon juice
1tsp. salt
1/4c water (more or less)depends on how thick you want it.
Blend till smooth (about 2min,)
Number of Servings: 8
Recipe submitted by SparkPeople user SUNROSE1.
Can of drained and rinsed Chickpeas
3 cloves of garlic ( I crush them with a knife first)
6tbs.Tahini
1oz. lemmon juice
1tsp. salt
1/4c water (more or less)depends on how thick you want it.
Blend till smooth (about 2min,)
Number of Servings: 8
Recipe submitted by SparkPeople user SUNROSE1.
Nutritional Info Amount Per Serving
- Calories: 225.9
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 617.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.2 g
Member Reviews