Myra's Bean Salad
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
1 cup each, rinsed and drained: White canali beans Black beans Chickpeas1 cup yellow sweet corn1 green pepper chopped1/2 yellow pepper chopped1/2 red pepper chopped1 red onion chopped1 cup chopped celery2 cup halved grape tomatos1 cup quartered baby portabello mushrooms4 tbs chopped fresh cilantro1/2 c Balsamic vinegar1/2 c splendasalt & pepper to taste
Mix dressing and set aside until all other ingredients are mixed.
Mix all beans and vegetables in a large plastic storage container. Add dressing and mix well. Let let overnight before serving.
Makes about 18-1/2 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user MABEAZ.
Mix all beans and vegetables in a large plastic storage container. Add dressing and mix well. Let let overnight before serving.
Makes about 18-1/2 cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user MABEAZ.
Nutritional Info Amount Per Serving
- Calories: 61.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 87.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
Member Reviews