Corn & Red Pepper Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups fresh corn1 tablespoon olive oil2 large sweet red peppers, chopped1/2 cup chopped onion1 garlic clove, minced1/4 cup minced fresh parsley1/2 teaspoon chili powder1/2 teaspoon salt1/4 teaspoon pepper
In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer. Yield: 4 servings 3/4 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user ARIANNEFO.
Number of Servings: 4
Recipe submitted by SparkPeople user ARIANNEFO.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 301.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.1 g
- Protein: 3.7 g
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