Poblano, Mango, and Black Bean Quesadillas
- Number of Servings: 4
Ingredients
1 teaspoon olive oil1 1/2 cups presliced onion1/2 teaspoon dried oregano1/4 teaspoon salt1/8 teaspoon black pepper1 poblano chile, seeded and chopped1 (15-ounce) can black beans, rinsed and drained1 cup jarred sliced peeled mango (such as Del Monte SunFresh)1/3 cup cubed peeled avocado4 (8-inch) fat-free flour tortillasCooking spray1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Preheat broiler.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user LMARIELEONARD.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.
Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user LMARIELEONARD.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 8.5 g
- Cholesterol: 5.0 mg
- Sodium: 405.9 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 14.5 g
- Protein: 12.2 g
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