Jessy's Cauliflower & Broccoli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Cauliflower florets, raw, 480 grams * broccoli, 300 grams * Onions, raw, 1 medium (2-1/2" dia) * Garlic, 5 cloves * *Onion powder, 1 tbsp * Garlic powder, 1 tsp * Milk, nonfat, 0.5 cup * chicken or beef or veggie stock, 3 cubes * Salt, 1 tbsp * Pepper, black, 2 tsp * 6 cups of water ( or until cauliflower is covered) * 1 tbsp olive oil & chives to garnish (optional)
1- sweat the chopped onion + garlic cloves in the oil
2- add the cauliflower florets + milk + spices + stock cubes
3- mix together then cover with water
4- wait till everything cooks then blend in a processor
5- serve with a sprinkling of sauteed onions, chives or cheese of ur choice (optional)
tip: the calorie intake per serving jumps from 56 to 91 per serving if 1 tsp blue cheese is added to each serving.
makes 11 small servings.
Number of Servings: 12
Recipe submitted by SparkPeople user Y_GHAZALY.
2- add the cauliflower florets + milk + spices + stock cubes
3- mix together then cover with water
4- wait till everything cooks then blend in a processor
5- serve with a sprinkling of sauteed onions, chives or cheese of ur choice (optional)
tip: the calorie intake per serving jumps from 56 to 91 per serving if 1 tsp blue cheese is added to each serving.
makes 11 small servings.
Number of Servings: 12
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 47.2
- Total Fat: 1.6 g
- Cholesterol: 0.2 mg
- Sodium: 1,244.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g
Member Reviews