Protein pancakes
- Number of Servings: 6
Ingredients
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving Trader Joes 4% Milk Fat Cottage Cheese, 0.5 cup Trader Joes Egg Whites, 1 servingCinnamon, ground, .5 tsp Vanilla Extract, 1 tspBaking Powder, 1 tsp Smart Balance Omega Creamy Natural Peanut Butter, 1 tbspBody Fortress - Super Advanced Whey Protein - Chocolate (1 Scoop), 34 gram(s)
Mix all ingredients in a blender and spoon onto hot skillet and cook like pancakes. Top with fruit and/or maple syrup.
Number of Servings: 6
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 107.9
- Total Fat: 3.3 g
- Cholesterol: 5.3 mg
- Sodium: 182.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.8 g
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