Egg in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- Whole large egg- Dash of half & half- Dash of salt and pepper- Wedge of Light Laughing Cow cheese (any flavor)
1. In a mug, put all ingredients except for the wedge of cheese. Stir thoroughly.
2. Microwave for 1 minute.
3. Remove from microwave, stir in wedge of cheese. Eat from the mug, or over a piece of toast.
Number of Servings: 1
Recipe submitted by SparkPeople user KPETERS87.
2. Microwave for 1 minute.
3. Remove from microwave, stir in wedge of cheese. Eat from the mug, or over a piece of toast.
Number of Servings: 1
Recipe submitted by SparkPeople user KPETERS87.
Nutritional Info Amount Per Serving
- Calories: 114.8
- Total Fat: 7.9 g
- Cholesterol: 197.8 mg
- Sodium: 488.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.9 g
Member Reviews