Nutella with Crunch

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

I piece Ryvita Pumpkin Seeds and oats crispbread (this is the best of several varieties we've tried)20 grams Nutella10 grams sunflower seeds, hulled and unsalted

Directions

Spread the nutella thinly over the crispbread filling all the nooks and crannies (this will be approximately 20 grams). Add the sunflower seeds to the top and pat lightly to set them in.

Serving Size: makes one snack

Number of Servings: 1

Recipe submitted by SparkPeople user DTOWNSEND1966.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 20.7 g
Dietary Fiber: 3.6 g
Protein: 4.8 g

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