Vanessa Knob

Name: Vanessa Knob Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: Eggo Nutri-Grain Low Fat Waffle; CoolWhip Lite

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Eggo Nutri-Grain Low Fat WaffleCoolWhip Lite

Directions

Two Eggo Waffles toasted. Put 2 Tbsp of CoolWhip between Waffles. One serving is only 160 cals and 3.5 fat. Plus 120mg of Potassium.
These are yummy and filling!

Number of Servings: 1

Recipe submitted by SparkPeople user KNOBBY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 430.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.0 g
Protein: 5.0 g

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