No Sugar Natural Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients: Dry: 1.5 C whole wheat flour 1 tsp cinnamon 1 tsp pumpkin pie spice 1 tsp salt 1/2 tsp baking soda Wet: 1 C canned pumpkin 1/2 C raisins 1/4 C nonfat Greek yogurt 1/4 C unsweetened applesauce 2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)
mix all dry ingredients in 1 bowl, and wet ingredients in a seperate bowl, combine until mixed well. spray muffin pan (can also be made as a bread- bake time approx 75 mins for bread) add to muffin pans and bake 25 mins for reg muffins 40 mins for jumbo, until toothpick inserted comes out clean.
(nutrition info calculated for 6 jumbo muffins, just divide in half for regular size)
Serving Size: makes 6 jumbo muffins or 12 regular muffins
Number of Servings: 6
Recipe submitted by SparkPeople user NICHOLESRAVEN.
(nutrition info calculated for 6 jumbo muffins, just divide in half for regular size)
Serving Size: makes 6 jumbo muffins or 12 regular muffins
Number of Servings: 6
Recipe submitted by SparkPeople user NICHOLESRAVEN.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 324.5 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.7 g
- Protein: 7.1 g
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