quinoa and potatoes with caraway

Name: quinoa and potatoes with caraway Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Olive Oil 1 tbsp; Garlic 2 clove diced; Onions raw 1 large thinly sliced; Red Potato 1/2 lb sliced into matchsticks; *Caraway Seed 1.25 tsp; quinoa 1 cup; sea salt

Minutes to Cook: 20

Number of Servings: 6

Ingredients

Olive Oil, 1 tbsp Garlic, 2 clove dicedOnions, raw, 1 large thinly slicedRed Potato, 1/2 lb sliced into matchsticks*Caraway Seed, 1.25 tsp quinoa 1 cupsea salt

Directions

heat oil in pan, saute garlic, onion, potatoes, and caraway for 1 min. stir in stock and return to boil. stir in quinoa and salt, return to boil, turn to low heat and simmer for 15 minutes. remove from heat and allow to stand for 5 minutes covered.

Serving Size: 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNWELLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.9 g
Protein: 5.2 g

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