J&M's Fruit/Veggie Juice

Name: J&M''s Fruit/Veggie Juice Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: Try to use organics when possible.; Apple; Carrot; Kale; Spinich; Parsley; Celery; Cucumber

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Try to use organics when possible.AppleCarrotKaleSpinichParsleyCeleryCucumber

Directions

Use a juicer....add ingredients: Enjoy

Serving Size:�Makes 2 16-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user JER-DOG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 191.0 mg
Total Carbs: 57.2 g
Dietary Fiber: 15.0 g
Protein: 7.3 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews