Scrambled Eggs w/Chipotle (Tsetsoh's favorite)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For each serving you'll need one brown egg (Egglands Best Organic), 1/4 cup egg white (Organic Valley), 1/4 tsp Southwest Chipotle seasoning (Mrs Dash), and 1tbsp dried minced onions (McCormick).
This recipe makes one serving.
Place non-stick skillet on low-medium heat while preparing ingredients.
- Scramble brown egg and egg-white in bowl.
- When skillet is warm-hot pour in egg mixture.
- Add Chipotle seasoning and dried onion.
- When mixture starts to cook (light skin starts showing on bottom) stir occasionally (fold lightly). When done put into plate and enjoy.
For a little more flavor add a splash of hot sauce. Cholula is my favorite.
Number of Servings: 1
Recipe submitted by SparkPeople user TSETSOH.
Place non-stick skillet on low-medium heat while preparing ingredients.
- Scramble brown egg and egg-white in bowl.
- When skillet is warm-hot pour in egg mixture.
- Add Chipotle seasoning and dried onion.
- When mixture starts to cook (light skin starts showing on bottom) stir occasionally (fold lightly). When done put into plate and enjoy.
For a little more flavor add a splash of hot sauce. Cholula is my favorite.
Number of Servings: 1
Recipe submitted by SparkPeople user TSETSOH.
Nutritional Info Amount Per Serving
- Calories: 95.0
- Total Fat: 4.0 g
- Cholesterol: 170.0 mg
- Sodium: 161.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 12.4 g