Non-Dairy Berry Smootie

Name: Non-Dairy Berry Smootie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 Cup coconut water; 3/4 Cup unsweetened almond milk; 1/2 med banana; Mixed berries- about 1 1/2 cups; Handful Spinach; Dash vanilla; Squeeze of honey; 2 T ground flax meaI; About a cup of ice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

3/4 Cup coconut water3/4 Cup unsweetened almond milk1/2 med bananaMixed berries- about 1 1/2 cupsHandful SpinachDash vanillaSqueeze of honey2 T ground flax meaIAbout a cup of ice

Directions

It all goes in the blender and blend on high until smooth.

Serving Size: Makes 2 12 oz servings, with a little left over

Number of Servings: 2

Recipe submitted by SparkPeople user LINZYZZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 98.6 mg
Total Carbs: 39.5 g
Dietary Fiber: 8.4 g
Protein: 3.8 g

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