PNGwen's Mushroom Stroganoff

Name: PNGwen''s Mushroom Stroganoff Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 large yellow onion chopped; 8 ounces cremini or other wild mushrooms sliced; 8 ounces white mushrooms sliced; 4 cloves garlic; 4 tablespoons whole wheat flour; 3 tablespoons balsamic vinegar; � cup soy milk; Thyme to taste; 16 ounces cooked whole wheat fettuccini noodles

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 large yellow onion, chopped8 ounces cremini or other wild mushrooms, sliced8 ounces white mushrooms, sliced4 cloves garlic4 tablespoons whole wheat flour3 tablespoons balsamic vinegar� cup soy milkThyme to taste16 ounces cooked whole wheat fettuccini noodles

Directions

Cook the onion in a nonstick skillet on high heat for 3 minutes. Add the sliced mushrooms and garlic, cook until mushrooms begin to release their juices. Sprinkle the flour over the mushrooms. Stir continuously with a whisk or wooden spoon until the flour is evenly dissolved. Add the vinegar and milk, stirring continuously until the sauce thickens. Add the thyme to taste. Serve warm over cooked noodles.

Serving Size: Makes 4 - 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSPINGUIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 22.3 mg
Total Carbs: 39.0 g
Dietary Fiber: 6.5 g
Protein: 8.8 g

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