Kale Chips w/Agave Nector
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 c. fresh kale1 T. agave nector1 tsp. salt
1. Remove kale spine.
2. Tear kale into bite size pieces.
3. Lay out on parchment paper on cookie sheet.
4. Sprinkle agave nectar on kale.
5. Sprinkle salt on kale.
6. Put cookie sheet in oven pre-heated to 350 degrees.
7. Cook until crisp -- about 10-11 minutes.
Serving Size: Makes two 3/4 c. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLENA5253.
2. Tear kale into bite size pieces.
3. Lay out on parchment paper on cookie sheet.
4. Sprinkle agave nectar on kale.
5. Sprinkle salt on kale.
6. Put cookie sheet in oven pre-heated to 350 degrees.
7. Cook until crisp -- about 10-11 minutes.
Serving Size: Makes two 3/4 c. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELLENA5253.
Nutritional Info Amount Per Serving
- Calories: 66.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,192.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
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