Green, Eggs & Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 oz. extra lean ham, diced1/2 cup chopped broccoli (cooked)1/3 cup Egg Beaters2 T chopped scallions2 T shredded reduced fat cheddar cheese
Preheat oven to 375 degrees.
Spray a 5" ramekin with cooking spray.
Layer ham, then chopped broccoli. Pour Egg Beaters over. Sprinkle chopped scallions then shredded cheese on top.
Put ramekin on a cookie sheet then place in oven. Cook for 30 minutes or until golden brown and puffy and eggs are set.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LANC92.
Spray a 5" ramekin with cooking spray.
Layer ham, then chopped broccoli. Pour Egg Beaters over. Sprinkle chopped scallions then shredded cheese on top.
Put ramekin on a cookie sheet then place in oven. Cook for 30 minutes or until golden brown and puffy and eggs are set.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 3.7 g
- Cholesterol: 20.2 mg
- Sodium: 570.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.9 g
- Protein: 17.7 g
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