Baked Eggs
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 tbsp butter1/2 red onion, sliced in rings2 tbsp light sour cream3 tsp herbs of your choice1 large eggsalt and pepper
Preheat oven to 375.
In a small skillet, melt butter over medium heat. After the foaming subsides, add the onions. Sautee until tender and brown. About 5 minutes.
Meanwhile, coat a small ramekin with cooking spray. Coat bottom of the ramekin with the sour cream. Layer in the onions and your herbs. Make a well in the middle, and gently crack the egg into the well.
Put the ramekin in a larger baking pan and fill the baking pan with boiling water until the water reaches 1/2 way up the ramekin's side.
Place the baking pan with the water bath and ramekin in the oven. Bake until the egg is just done, about 9-20 minutes depending on your oven.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user XTMONT.
In a small skillet, melt butter over medium heat. After the foaming subsides, add the onions. Sautee until tender and brown. About 5 minutes.
Meanwhile, coat a small ramekin with cooking spray. Coat bottom of the ramekin with the sour cream. Layer in the onions and your herbs. Make a well in the middle, and gently crack the egg into the well.
Put the ramekin in a larger baking pan and fill the baking pan with boiling water until the water reaches 1/2 way up the ramekin's side.
Place the baking pan with the water bath and ramekin in the oven. Bake until the egg is just done, about 9-20 minutes depending on your oven.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user XTMONT.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 12.7 g
- Cholesterol: 208.3 mg
- Sodium: 284.5 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.6 g
- Protein: 8.5 g
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