creamy fruit dip

Name: creamy fruit dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 cup plain lowfat yogurt; 1/2 cup lite Cool Whip; 1/3 cup creamy peanut butter

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 cup plain, lowfat yogurt1/2 cup lite Cool Whip1/3 cup creamy peanut butter

Directions

Mix all ingred and refrigerate any leftovers.

Serving Size: approx 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WMILLER5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.9
Total Fat: 6.5 g
Cholesterol: 1.8 mg
Sodium: 71.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.6 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews