Pumpkin Pie Shake Express

Name: Pumpkin Pie Shake Express Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1C ice cubes; 1/2C canned pumpkin; 1C vanilla soymilk; 2TS Splenda Brown Sugar blend( you can use whatever sweetener you have or prefer to taste); 1/4TS pumpkin pie spice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1C ice cubes1/2C canned pumpkin1C vanilla soymilk2TS Splenda Brown Sugar blend( you can use whatever sweetener you have or prefer to taste)1/4TS pumpkin pie spice

Directions

Stick everything in a blender ,whirl until smooth , and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SQUIDJERKY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 101.9 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.8 g
Protein: 7.4 g

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