Tuno Tempeh Sandwich (adapted from Vegan Comfort Food)

Name: Tuno Tempeh Sandwich (adapted from Vegan Comfort Food) Recipe
Yield: 6
Ingredients: West Soy Five Grain Tempeh 228 gram(s); *Tempeh - Trader Joe's Organic Three Grain (2 servings per package) 1 serving; *bouillion no added salt (Rapunzel) 1 serving; *Vegenaise: Reduced Fat 8.3 tbsp; *Claussen Sweet Pickle Relish 4 tbsp; Celery raw 100 grams; Bell Pepper (Red) 105 gram(s); *Iodine 323% Kelp Powder by NOW 0.25 tsp; Yellow Mustard 1 tsp or 1 packet

Number of Servings: 6

Ingredients

West Soy Five Grain Tempeh, 228 gram(s) *Tempeh - Trader Joe's Organic Three Grain (2 servings per package), 1 serving *bouillion, no added salt (Rapunzel), 1 serving *Vegenaise: Reduced Fat, 8.3 tbsp *Claussen Sweet Pickle Relish, 4 tbsp Celery, raw, 100 grams Bell Pepper (Red), 105 gram(s) *Iodine 323% Kelp Powder by NOW, 0.25 tsp Yellow Mustard, 1 tsp or 1 packet

Directions

Follow Vegan Comfort Food Recipe

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATYJMON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 230.6 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.7 g
Protein: 10.4 g

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