Baked Spinach Egg Ham muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5 Large Eggs4 Egg Whites3/4 cup of Shredded Cheese100 oz of Extra Lean Ham (almost 4 oz) chopped1/4 Onion, chopped1 cup of SpinachOlive oil to grease pan and muffin tins
Preheat oven to 350
Grease muffin tins and set aside
Lightly grease frying pan.
Saute ham and onion until onion is translucent
Add spinach until wilted
Beat eggs and egg whites
Add ham mixture to egg bowl and stir
Fill muffin tins 2/3 full with egg mixture
Sprinke cheese on top of each muffin cup.
Bake at 350 for 20-25 min.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SALVAC.
Grease muffin tins and set aside
Lightly grease frying pan.
Saute ham and onion until onion is translucent
Add spinach until wilted
Beat eggs and egg whites
Add ham mixture to egg bowl and stir
Fill muffin tins 2/3 full with egg mixture
Sprinke cheese on top of each muffin cup.
Bake at 350 for 20-25 min.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SALVAC.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 5.3 g
- Cholesterol: 88.4 mg
- Sodium: 212.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 7.7 g
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