Herbed Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 ounces broccoli florets, steamed2 tsp. Smart Balance spread1/2 cup celery, chopped1/4 cup mushrooms, drained and chopped1/2 cup vegetable stock1 tsp. Italian herb seasoning1/2 cup fat free grated parmesan cheese
1. Preheat oven to 350°F. Place broccoli in a steamer basket over boiling water. Cover and steam 4-5 minutes or until just tender. Drain and keep warm.
2. Melt butter/spread in a heavy nonstick skillet over medium heat. Sauté onions, celery and mushrooms 4-5 minutes or until tender.
3. Stir in stock and seasoning. Add salt and pepper to taste. Simmer another 2 minutes.
4. Stir in broccoli. Transfer mixture to a baking dish sprayed with Pam. Top with Parmesan cheese and bake 15 -20 minutes.
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRINI577.
2. Melt butter/spread in a heavy nonstick skillet over medium heat. Sauté onions, celery and mushrooms 4-5 minutes or until tender.
3. Stir in stock and seasoning. Add salt and pepper to taste. Simmer another 2 minutes.
4. Stir in broccoli. Transfer mixture to a baking dish sprayed with Pam. Top with Parmesan cheese and bake 15 -20 minutes.
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRINI577.
Nutritional Info Amount Per Serving
- Calories: 64.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 457.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 0.9 g
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