BWDW Fat Burning Black Eye Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 lb Turkey Italian Sausage3 cans black eye peas, rinsed, drained1 can low sodium chicken broth1 onion, chopped2 yellow sweet potatoes, peel and diced2 c fresh spinach
Remove casting and brown with onions. Add potatoes. Cook until done, about 20 minutes. Add broth, beans and simmer. Add spinach when almost done cooking.
Serving Size: 8 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOOKIE.
Serving Size: 8 1-1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 7.4 g
- Cholesterol: 40.0 mg
- Sodium: 914.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.9 g
- Protein: 18.4 g
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