BWDW Fat Burning Black Eye Pea Soup

Name: BWDW Fat Burning Black Eye Pea Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb Turkey Italian Sausage; 3 cans black eye peas rinsed drained; 1 can low sodium chicken broth; 1 onion chopped; 2 yellow sweet potatoes peel and diced; 2 c fresh spinach

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb Turkey Italian Sausage3 cans black eye peas, rinsed, drained1 can low sodium chicken broth1 onion, chopped2 yellow sweet potatoes, peel and diced2 c fresh spinach

Directions

Remove casting and brown with onions. Add potatoes. Cook until done, about 20 minutes. Add broth, beans and simmer. Add spinach when almost done cooking.

Serving Size: 8 1-1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SOOKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.8
Total Fat: 7.4 g
Cholesterol: 40.0 mg
Sodium: 914.1 mg
Total Carbs: 27.7 g
Dietary Fiber: 4.9 g
Protein: 18.4 g

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